Couples Therapy for Connection & Clarity

Build a Relationship That Feels Supportive, Honest, and Emotionally Safe

Things aren’t falling apart, but something has changed. You don’t feel as aligned in your relationship.

You care about each other. You want things to work. But lately, communication has been harder, connection feels more distant, and little conflicts seem to loop without resolution.

Maybe you’ve started avoiding certain conversations just to keep the peace. Or maybe one of you feels shut down while the other feels like they’re carrying the emotional weight of the relationship. You still love each other but you’re not sure how to get back to that place of emotional safety and mutual understanding.

That’s where couples therapy can help.

You Don’t Have to Wait Until Things Fall Apart

Too often, couples wait until they’re in full-blown crisis to seek support. But the truth is, therapy can be even more powerful when you catch things early before resentment takes root or disconnection deepens.

I work with couples who want to:

  • Strengthen emotional intimacy and feel more connected

  • Understand and shift communication patterns that cause tension

  • Learn how to set and respect boundaries with compassion

  • Hold space for one another without losing themselves

  • Navigate transitions (parenthood, moves, career changes) as a team

  • Prepare for deeper commitment with shared clarity and intention

This work isn’t only about conflict resolution. It’s about creating a relationship that feels supportive, emotionally safe, and sustainable.

What I Don’t Specialize In

To be clear and respectful of your time, I do not work with couples experiencing:

  • Active crisis or volatile conflict

  • Domestic violence or emotional abuse

  • Infidelity or sexual betrayal

  • Addiction-related relationship trauma

If you’re in one of those categories, I’ll help refer you to someone better suited to support that level of intensity.

What to Expect in Couples Therapy

Our sessions will focus on identifying unhelpful patterns and creating new ways of relating that are rooted in emotional awareness, communication, and mutual respect.

We’ll look at how each partner’s experiences and attachment style show up in the relationship and how to navigate those differences with curiosity rather than criticism.

Sessions are 60 or 90 minutes long and offered online for couples located anywhere in Tennessee. I create a neutral, nonjudgmental space where both partners can speak honestly, feel heard, and learn how to better support one another.

A Relationship That Holds Both of You

The healthiest relationships allow space for both individuality and connection. Therapy is where we start rebuilding that foundation.

If you’re ready to better understand each other, reconnect emotionally, and feel more aligned in your relationship, I’d love to help.

Schedule a free 30-minute consultation to learn more about couples therapy in Tennessee.

FREQUENTLY ASKED QUESTIONS

  • No you don’t. I work with couples in all stages of relationship whether dating, partnered, engaged, or married.

  • Yes. My practice is inclusive and affirming of all identities and ethical relationships.

  • Not at all. Couples therapy isn’t just for solving problems. It’s also a space to strengthen your connection, improve communication, and grow together with more intention. Many couples come to therapy because they want to feel closer, understand each other better, or navigate changes in life or partnership more smoothly. If you’re feeling like something’s off, or just want to make your relationship stronger and more emotionally secure, that’s reason enough to begin.

    Therapy doesn’t require a crisis. It just requires a willingness to grow.

  • Although couples therapy is focused on working with you together in session, there are times when I ask to meet with each of you individually to better understand your perspectives, histories, or comfort levels.

    If one or both of you would benefit from deeper individual work alongside couples therapy, we can talk about how to coordinate that with a separate therapist to ensure your relationships with yourself and each other are being supported.

    My goal is to hold a balanced, neutral space that supports both partners fairly and openly, while still honoring your unique experiences.

  • That’s very common. It’s not unusual for one partner to be hesitant or unsure at first. Part of our work is creating a space where both people feel heard, not blamed. You don’t have to be completely “on the same page” to start. It is important that you are both open to the process and willing to show up with curiosity.

  • That depends on your goals and what’s coming up in the relationship. Some couples benefit from just a few months of focused support, while others choose to continue longer-term. We’ll check in regularly to make sure therapy is meeting your needs.

Schedule a consultation