Emotional Clarity Coaching

For Adults Who Want to Heal, Grow, and Reconnect with Themselves

You may not need therapy.
But you do need space to feel, reflect, and move forward with clarity.

If you’re navigating the emotional residue of a painful childhood…
Or feeling stuck in a relationship that leaves you doubting yourself…
Or trying to stop the cycle of people-pleasing, self-silencing, or emotional shutdown…

Coaching might be the next step.

Through my sister company, The Emotion Practice, I offer holistic, emotionally-focused coaching for adults ready to deepen their self-trust, shift long-standing patterns, and reconnect with the parts of themselves they’ve been pushing down for years.

Emotional Clarity Gives You Freedom in Being.

Who I Coach

Coaching with me is for you if:

  • You’re a high-functioning adult who feels emotionally stuck

  • You want support unpacking childhood patterns, but don’t need a diagnosis

  • You keep repeating the same patterns in love, but don’t know how to change them

  • You’ve outgrown self-help books and are ready for something deeper and practical

  • You live outside of Tennessee or don’t need/want clinical therapy right now

Some of the Coaching Topics I Specialize In:

🌿 Healing Emotional Roots Coaching

  • Identifying and naming emotions you were never allowed to express

  • Unlearning guilt and responsibility you were conditioned to carry

  • Reclaiming boundaries and rebuilding your inner voice

  • Healing the “inner caretaker” or “over-functioner” role

  • Learning to trust your needs and intuition, even when they weren’t met in the past

💔 Relationship Clarity Coaching

  • Understanding attachment dynamics that keep you stuck

  • Building confidence in what you feel, need, and want in love

  • Processing emotional confusion in relationships (without crisis or drama)

  • Getting clear on “Should I stay?” or “Who am I in this relationship?”

  • Reconnecting with your identity when it feels lost or dimmed in love

What Coaching Is (And Isn’t)

Coaching is not therapy. I don’t diagnose, treat mental health disorders, or provide clinical care through coaching.

What I do offer is a collaborative, honest space to explore the emotional patterns and beliefs that are keeping you from the life, love, and self-trust you want. I bring 9+ years of experience as a therapist, yoga & meditation instructor, and emotional wellness coach — all of which inform the way I support you in coaching.

We focus on integration, insight, and aligned action — without needing to go through the clinical system.

Want to Know More About Coaching Options?

Whether you live in Tennessee or anywhere else in the world, coaching offers a space to gain emotional clarity, reconnect with yourself, and shift the patterns keeping you stuck. If you’re ready for supportive, insight-driven growth outside of therapy, I’d be honored to walk alongside you.

Coaching is offered through my sister company, The Emotion Practice.

✨ Visit The Emotion Practice →
✨ Book a Clarity Call →
✨ Listen to the Podcast →