As an emotional wellness educator and practitioner, yoga and meditation instructor, and brainspotting practitioner, I specialize in creating a safe, compassionate space where you can explore and overcome your emotional struggles without fear or judgment. My approach is designed to help you transition from avoidance and overwhelm to self-trust, emotional clarity, and empowerment.

Drawing from over two decades of personal emotional and spiritual healing, I have navigated painful childhood experiences, broken cycles of dysfunctional adult relationships, and mended my relationship with myself. This journey has equipped me with the wisdom to guide others through their own inner struggles.

I assist clients in healing emotional wounds, rebuilding self-trust, and reconnecting with their bodies and intuition. My work emphasizes moving beyond avoidance and fear toward a life characterized by self-trust, emotional clarity, and authentic connection.

Hey There!

I’m Monica Jha

I AM SO GLAD YOU’RE HERE!

I didn’t just study emotional healing—I’ve lived it.

My own journey of deep emotional exploration began with confronting painful childhood experiences, dysfunctional relationship patterns, and a fractured relationship with myself. For over two decades, I have been committed to my own healing—breaking free from cycles of emotional avoidance, rebuilding self-trust, and learning how to fully embrace my emotions instead of fearing them.

Through years of personal growth, professional training, and continuous education, I have gained the wisdom and tools to help others navigate their inner struggles with compassion and clarity. My passion is creating a safe, judgment-free space where you can unravel emotional wounds, reconnect with your intuition, and step into the life you truly want.

This work is about more than just managing emotions—it’s about liberation from the patterns that have been keeping you stuck. It’s about stepping into a life of emotional clarity, deep self-trust, and authentic connection.


Fun Facts

Get to know my favorite things!

Realhousewives

FAVORITE SHOW


Mojito

FAVORITE DRINK


Spring

FAVORITE SEASON


Italy

FAVORITE VACATION SPOT


Giraffe

FAVORITE ANIMAL


Night (with candles lit)

FAVORITE TIME OF DAY


Things can get better

I’ve been right where you are before

I WASN’T SURE ON HOW TO MOVE FORWARD IN MY RELATIONSHIP OR BUSINESS

Liquorice chocolate cake carrot cake sesame snaps chupa chups cupcake. Cake brownie muffin marzipan candy muffin. Cheesecake oat cake halvah halvah marzipan cheesecake chocolate bar. Carrot cake tootsie roll lemon drops wafer pudding. Fruitcake jelly cake cake topping fruitcake chocolate bar apple pie brownie. Tootsie roll marzipan chocolate bar tootsie roll apple pie chocolate bar. Liquorice chocolate cake carrot cake sesame snaps chupa chups cupcake. Cake brownie muffin marzipan candy muffin. Cheesecake oat cake halvah halvah marzipan cheesecake chocolate bar. Carrot cake tootsie roll lemon drops wafer pudding. Fruitcake jelly cake cake topping fruitcake chocolate bar apple pie brownie. Tootsie roll marzipan chocolate bar tootsie roll apple pie chocolate bar.

LET'S CHAT

CLIENTS I’VE WORKED WITH

Free Resource

Explain what the free resource includes. Sesame snaps chupa chups cupcake. Cake brownie muffin marzipan candy muffin. Cheesecake oat cake halvah halvah marzipan cheesecake chocolate bar. Carrot cake tootsie roll lemon drops wafer pudding.

Download